secrets of
beautiful skin

"I regret taking such good care of my skin" - said no one ever

Beautiful skin is not simply a matter of DNA – your daily habits, in fact, have a big impact on what you see in the mirror.

Secret 1: Healthy diet

Treat your skin kindly by eating antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet. This should give ideal levels of the nutrients that are crucial for radiant skin, including beta carotene, vitamins C and E, zinc and selenium.

Secret 2: Beauty sleep

When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough sleep, seven to nine quality hours each night.

Secret 3: Oils

Using oils instead of creams is one of the best kept secrets in the beauty industry.Β 

Secret 4: Daily skincare

An effective skincare routine can help prevent acne, treat wrinkles, and help keep your skin looking its best. Starting out or changing products, use twice daily, morning and night. Be patient –Β  aim for at least four to six weeks to see a difference.

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